Hello, lovely people of the globe. Welcome to the breakfastie - Healthy breakfast food.
I am back with another vital and
important topic. In today's post, we will talk about the top 13 foods that help
to manage your thyroid. I want to see my beautiful world healthier and more beautiful.
Have you overheard your family or friends discussing thyroid issues and are
curious? What was the nature of the illness?
Well, it’s a medical condition where your thyroid gland which
is located in the center of your neck unable to produce enough thyroid hormone.
Maybe you didn’t hear about any more what’s thyroid hormone does with our body.
What kind of functions your thyroid gland and hormones are responsible for? Now
I am briefly explaining to you its functionality in your body. You might have not heard about it a lot but
your thyroid gland is responsible for making hormones that regulate your energy
level. It also enhances the metabolism, mood, heart rate, and many other
important tasks of your body.
Moreover, have you noticed that some in your surrounding area
suffering from thyroid you may share these tips with him or her? I am pretty
sure these Top 13 healthy foods help him or her to manage thyroid symptoms
effectively. Let’s move on the further details about the thyroid and its
symptoms. If anyone among you is suffering from thyroid may have noticed that you
are gaining weight without any specific reason. And you are facing fatigue, laziness,
depression, dryness in your skin as well as in your hair.
A study shows that almost more than 12% of Americans are suffering
from thyroid in their lifetime. According to an estimation, around 20 million
Americans are suffering from some type of thyroid disease. Up to 60% of them
are unaware that they are suffering from some form of thyroid disorder. Not only
just Americans are suffering from thyroid illness but all around the world many
people suffering and fighting. I just want to help the beautiful people of the
world to fight not only this disease but each kind of Illness by doing some
dietary modification.
If you feel or see any of above mention symptoms you must go
to the doctor’s office for your health examination. There are many healthy
foods that are very necessary to meet the daily intake of nutrients to health
your thyroid gland.
Top 13 Healthy Breakfast Foods that Help to Manage your Thyroid Illness:
- Iodized Salt
- Berries
- Apples
- Chicken and beef
- Yogurt
- Brazil nuts
- Seaweed
- Chickpeas
- Sardines
- Bone broth
- Artichokes
- Olive oil
- Oysters
1. Iodized Salt:
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| Iodized Salt |
The number one reason for producing thyroid hormone is
iodine deficiency. It can lead to hypothyroidism and goiter. Goiter is one of
the most common disorders of thyroid hormone. Did you know that your body does
not produce iodine itself? That’s why we have to eat those foods which contain
a good amount of Iodine. The best to consume iodine is iodine salt. Iodine Salt is one of the top healthy foods
that help to heal your thyroid.
The daily recommendation of the intake of iodized salt is
150 micrograms per day or about ½ teaspoon. You can add it by cooking your
meals throughout the day. But make sure do not exceed from daily recommended quantity.
2. Berries:
Berries are our Second top healthy breakfast food that helps to heal your
thyroid illness. Berries are low in glycemic index which didn’t increase the
level of blood sugar in your bloodstreams. It means there are no insulin spikes
and no insulin spikes mean there is no single to the excretion of insulin hormones.
When there is no excretion of insulin then our body doesn’t store our food as
fat. It means there is no weight gain. Are you getting my point why do I want
to say?
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| Berries |
Let me explain first all of these things. As I told you that
berries are low in glycemic index which means there are no insulin spikes and
less fat storage which is very helpful to your thyroid. Berries are high in
antioxidants which are beneficial to your thyroid. Researchers have proven that
people suffering from thyroid have high levels of harmful free radicals. The
antioxidants may kill these harmful free radicals. I hope that berries like strawberries,
blueberries, raspberries, or any kind of berries will help you detoxify your
body effectively.
Are you looking for
healthy Breakfast Foods for Young and Healthy Skin? Go and check out my
other post and leave your thoughts in the comment area. I’d love to know about your
experiences.
3. Apples:
You must be heard this saying in your life
“An apple a day keeps the doctor away.”
Yeah, right guess apples are our third top healthy breakfast food that helps to heal your
thyroid. Apples are high in pectin, a
gelatinous fiber that aids your body to remove heavy metals especially mercury
from your body. Did you like eating apples daily? Which fruits is your favorite
let me know in the comment area?
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| Apples |
Have you known it before having heavy metals in your body like mercury can keep your thyroid being able to use the iodine it needs? Studies have shown that pectin significantly enhances the ability of the excretion of toxic metals in your body. It also can reduce that heavy metal to around 74% if you eat enough apples. Your body will flush out all the bad stuff away.
4. Chicken and beef:
Our fourth top healthy breakfast foods that help to heal your thyroid are
chicken and beef. Chicken and beef are
high in zinc which is a very important nutrient to heal your thyroid. If you are
taking a very little amount of zinc it can lead to thyroid illness. If you already suffering from thyroid you may
be also zinc deficient. Your thyroid hormones help to absorb zinc. When this
happens, you may develop severe alopecia, an autoimmune disease that attacks
hair follicles and causes them to fall out in clumps.
Most people in the
United States get enough zinc from their diets, but if you have a poor diet or
a GI disorder that prevents you from absorbing zinc, you could be at risk for a
deficiency. Chicken and beef are excellent sources of protein. A serving of
beef chuck roast contains 7 milligrams of sodium. Three milligrams of
zinc are found in a three-ounce beef patty, and 2.4 milligrams of zinc are
found in a three-ounce serving of dark chicken meat.
5. Yogurt:
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| Yogurt |
Yogurt is our fifth healthy breakfast food that helps to heal your thyroid efficiently. Every spoonful of yogurt acts as a thyroid-protective shield. It's because yogurt is naturally high in vitamin D, and not getting enough of it puts you at risk for obesity and thyroid disease, according to a study. According to the study, over 90% of people with Hashimoto's disease, the most common cause of hypothyroidism, are vitamin D deficient.
In addition to vitamin D, vitamin D has immunity-boosting
and anti-inflammatory properties that protect your thyroid from damage. Yogurt
also contains probiotics, which aid in the balance of good bacteria in the gut.
6. Brazil Nuts:
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| Brazil Nuts |
Although Brazil nuts are a good source of selenium.
The studies have shown that supplementing with 80 micrograms per day can
help reduce anti-thyroid antibodies in patients. To avoid consuming too much
selenium, limit your intake to 1 to 3 Brazil nuts per day.
7. Seaweed:
Seaweed is our seventh-best healthy breakfast food that helps to heal to cure your thyroid illness. Iodine is widely available in seaweed. Iodine is needed for your thyroid to function properly and produce enough fibroid hormone to meet your body's needs. Most Americans have no trouble getting enough iodine because table salt is iodized. But if you're on a low sodium diet, you may need to supplement your intake with other sources.
Seaweeds are high in iodine, with a single
gram containing anywhere from 11 percent to more than 1989 percent of your
daily value. However, eating too much seaweed, as well as too much iodine, can
be harmful to your thyroid. Avoid seaweed teas and supplements and stick to one
fresh seaweed salad per week.
8. Chickpeas:
Did you ever have to make a chickpea dish or add chickpeas to your salad? One of my favorite foods is chickpea hummus with multigrain bread. Which foods do you prefer to eat the most? The number eight healthy breakfast food that helps to manage your thyroid.
Constipation is one of the most issues concerned with
thyroid disease, and chickpeas are high in fiber, which can help control
constipation. Chickpeas also contain zinc, which is an important nutrient for
thyroid health. Chickpeas can be eaten in salads or tossed in olive oil with
Brussels sprouts. And cauliflower before roasting in a 400-degree oven until
soft.
9. Sardines:
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| Sardines |
Sardines can be difficult to eat plain, so make a recipe
with them. Simply simmer them in tomato sauce with red pepper flakes and minced
rosemary leaves. Then serve over penne pasta with grated Asiago cheese on top.
10. Bone Broth:
11. Artichokes:
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| Artichokes |
Artichokes are the number-eleventh of the best healthy breakfast foods for healing the thyroid. It is rich in iodine which is the most important element for your thyroid. Health thyroid is caused when your thyroid gets bigger in an effort to pull more iodine in and out of the bloodstream. So if you have thyroid the most common treatment is a diet high in iodine. When consuming artichokes fresh is always best if you purchase canned bottled.
Or even frozen
artichoke hearts citric acid is often harmful to your health. You must be
avoided canned and processed foods while curing your thyroid illness.
12. Olive oil:
Olive oil is our twelfth healthy breakfast food that can help with thyroid symptoms. If you cook on a regular basis, always use olive oil. It contains healthy fats and nutrients that help to increase thyroid hormone levels. Olive oil also lowers bad cholesterol, which aids in weight loss and keeps your heart healthy. Both of which are necessary for thyroid health. Make sure not to overdo it on the olive oil; for the best results, use up to 10 tablespoons per day.
13. Oysters:
Oysters are our last healthy breakfast food item that helps to fight your thyroid disorder. As said before, oysters are one of the best dietary sources of zinc. Which is critical and supplementary to a healthy thyroid. In fact, your body requires enough zinc to activate the production of thyroid hormone. And in turn, you require enough thyroid hormone to absorb the zinc.
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| Oysters |
A zinc deficiency can likely result in a slowdown in metabolism and thyroid problems. Zinc is required for the production of white blood cells, which aid in the body's defense against pathogens, resulting in a better immune system and a more controlled thyroid. Oysters are also high in copper, which is required for thyroid function and collagen formation.
Conclusion:
Thank you for staying with me until the end. I've listed 13 of the best healthy breakfast foods to help you fight thyroid disease. Try to incorporate these foods into your daily diet and spread the word about this post to your friends and family. So that we can all assist the lovely Breakfastie community in putting the illness behind us.
Too informative & detailed summarized.
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