Hi, warm welcome our audience to our new blog series.
Today we choose a topic that our readers demand the most. In this article, we discuss the magical benefits of moringa powder and how to use it. Before starting our article did you know why moringa powder is beneficial? What nutrients make them beneficial? Most likely you didn’t know you just only listen to people the magical benefits of moringa powder. Just read till the end to get to know why it is beneficial, why we add to our daily diet.
Moringa powder is made from moringa oleifera. It is the
plant that is also called the wand tree, the oil well tree.
Moringa has been used for centuries for its medical and health benefits.
Contains 28 carbs, 25% protein, 10.5 fats, 12% dietary fiber,
vitamin B1, vitamin C. Also rich in antioxidants such as beta-carotene. These
antioxidants help to protect us against heart disease, boost our immune system,
reduce inflammation, fight against cancer cells.
It is also an excellent source of nutrients such
as vitamin C, vitamin B1, B2, B3, B6, calcium, zinc, amino acids, iron,
and potassium. Taking moringa is also helpful in treating
arthritis and other joint pains. All these nutrients help protect our tissues
such as the liver, kidneys, lungs and are also helpful in
reducing pain. It also fights free radicals that are produced during the
digestion process. Why Moringa? Because moringa oleifera is rich in
plant-derived antioxidants that are more beneficial than those of animal
origin. But keep in mind that it can also be harmful if we
eat more, it is only helpful if we eat in moderation.
Do some people have questions about how to use moringa
powder? Use moringa powder as simple as drinking a glass of water. Moringa has
a bitter and a little sweet taste. You can easily use moringa powder by adding
them to shakes, yogurt, smoothies. It will help boost the immune system and
reduce inflammation.
Recommended dosage:
 |
| Moringa Powder |
Health professionals recommend that serving size must be 2-6
grams for getting maximum magical benefits of moringa powder. In a single day,
the dosage does not go up by 70 grams or 11 teaspoons. Some
people also think that we cant take moringa with an empty stomach, but it’s a
myth. You can use moringa with an empty or full stomach its
totally up to you.
Moringa oleifera is a multivitamin, it is
also beneficial in mood betterment. According to some research, the result
shows that moringa is useful in promoting testosterone levels
and boosting sperm production. While in females it boosts fertility. All of
these nutrients stimulate blood flow, which
helps both men and women with sexual arousal.
Consuming moringa powder can increase the hemoglobin
level in your blood and keep you more active and energetic. Plus, the extra
iron can help offset any blood loss during your period
and also helps relieve menstrual cramps.
Top 9 magical benefits of moringa powder:
- Fully packed with nutrients:
- Lower blood sugar level:
- Moringa powder help reduce inflammation:
- Help to lower cholesterol:
- Protect liver:
- Fight against free radicals:
- Improve digestion system:
- Control anxiety:
- Helpful in balancing hormones
1. Fully packed with nutrients:
The foods we eat every
day do not contain all types of nutrients that the
body needs. Some fruits and vegetables like
carrots are good sources of vitamin A, citrus fruits like
lemon are a great source of vitamin C. Moringa oleifera leaves
are simply rich in all these types of
nutrients that healthily help the body tissues.
Nutrient composition in 21 grams of crushed moringa
oleifera leaves. Protein 2% vitamin B6 19%, vitamin C 12%, iron, 11%, magnesium
8%, Vitamin A 9%.
So what you are looking for? Moringa powder is the best
source of all these nutrients that are available in one single product.
In-country where people are busier with their routine work and miss some
vitamins and minerals. Moringa powder is an excellent substitute for getting
all these nutrients.
We recommend you always take moringa powder in moderation
to get the best result.
2. Lower blood sugar level:
When blood sugar levels increase it also creates many other
problems as well in the human body such as heart failure. Diabetes is a serious
problem in the world, every 1 in 5 people in the USA is diagnosed with
diabetes.
Most people struggle to maintain their blood sugar levels.
What do you think about moringa powder? Many types of research show
that moderate consumption of moringa helps
maintain blood sugar levels. Did you know this magical benefit
of moringa powder? Comment us down to let us know.
Most studies are conducted on animals, only a few studies
available were conducted in humans.
A study in 30
women indicated that taking 7G (1 or 2 teaspoons) of powdered
moringa leaves every day for three months lowered fasting
glucose by an average of 13.5%.
Other research shows that
for people with type 2 diabetes, adding 50g of moringa powder to their meal
lowers their blood sugar levels by 13%.
3. Moringa powder help reduce inflammation:
What is inflammation? Inflammation is the body's
reaction to infection or injury. It is a natural body process
that heals itself from various injuries, but it is harmful if the body fails
to stop this process.
Most of you wonder why the inflammatory
process can stop on its own. The reason is that it
happens due to certain chronic health conditions
including heart disease and cancer.
There are different ways available to reduce inflammation
like eating different fruits and vegetables that help lower inflammation. But
fruits and vegetables contain a minimum amount of compounds that reduce
inflammation. Moringa powder is fully packed with a compound that reduces the
inflammation process and boosts the immune system. These are the magical
benefits of moringa powder.
Most of you are thinking about what compound is exactly
available in moringa that helps reduce inflammation. The compound present in
moringa that helps lower inflammation is isothiocyanates.
4. Help to lower cholesterol:
LDL bad cholesterol leads to heart failure.
How to control LDL bad cholesterol?
You should look for natural remedies.
So here's the answer: Moringa oleifera is rich in botanicals that
help lower bad cholesterol. When cholesterol levels go down,
heart health goes up.
Many research conducted on animals and
humans, the result shows that moringa powder is beneficial in
reducing cholesterol.
The powerful antioxidants
discovered in Moringa could improve heart damage and have also been shown to
maintain a healthy heart.
5. Protect liver:
The job of the liver Is to purify the
blood, detoxify chemicals. Now you are thinking what moringa drink can do here?
Moringa powder contains a high amount of antioxidant name polyphenols
which boost the liver purification process.
These nutrients help protect the liver against damage. It
is the perfect food to add to our daily meals. After reading these magical
benefits of moringa powder what you think of it comment us down.
6. Fight against free radicals:
Fight radicals are produced in the metabolism
process, these particular cause damage to cells which leads to
stress, premature aging.
Moringa contains antioxidants that help our body to fight
against these free radicals. The antioxidant that our moringa contains are
flavonoids, a polyphenol. All these nutrients boost our body’s
immune system to fight against free radicals.
Adding antioxidant-rich food to our daily
diet help protect us against different diseases. Moringa powder is the best
source of getting these antioxidants.
7. Improve digestion system:
Moringa contains insoluble fiber that helps to boost our digestive
system. Research shows that for people with constipation, gas needs
to add this moringa to their diet to get rid of it.
It boosts our digestion system by fighting against
constipation, gas, and gastritis. Moringa oleifera leaf is fully packed with
Vitamin B which helps to improve the digestion system.
Health professionals suggest always eating moringa
in moderation as it has laxative properties. If consumed in excess,
this property can upset our stomach as we experience heartburn,
diarrhea.
8. Control anxiety:
Moringa oleifera leaves help control depression, stress,
fatigue, and anxiety. Cortisol hormone is directly linked with stress.
When we are under stress the level of cortisol tends to increase.
Moringa has antioxidants that help in lowering the level of
cortisol hormone, help boost testosterone level.
A single portion of moringa powder 10G contains iron 32%
and vitamin A 19%. Iron helps reduce tiredness and fatigue and vitamin help in
the metabolism process.
It’s a magical benefit of moringa powder you must add
moringa powder to your daily diet.
9. Helpful in balancing hormones:
There are several reasons for hormone imbalance. Some of
the common symptoms of imbalanced hormones are mood swings, irregular periods
in women, back pain. These are the common symptoms of imbalanced hormones.
Here the question raised that how we can treat imbalance
hormones? Several natural ways help balance hormones. Moringa contains
antioxidants such as quercetin and chlorogenic which help balance hormones.
It is also helpful in slowing down the aging process.
Moringa oleifera is only beneficial if we take it in
moderation if we consume it in excess it will increase the level
of estrogen and it is not beneficial. In addition, it increases
the level of hemoglobin in the blood and makes us more
active and energetic, and above all, it also relieves menstrual
cramps.