Are you looking for a pre-breakfast drink option?
Good morning, my lovely people! I'm just thinking you're doing great because you're following Breakfastie's healthy meal recommendations. We have an interesting topic for you. Today's topic is a departure from healthy eating. It's not that different from what you're thinking. Let’s end this suspense, today we are talking about the top 13 amazing drinks that are full of antioxidants. Some of our people want drinks in the morning or evening. So might be you thinking which one is healthy and which one not. So here we bring a complete study for all of you.
Always try to take an antioxidant-rich drink. Probably you are thinking why antioxidants? Because antioxidants have the power to protect your body cells from free radicals. What do free radicals do? When food is in the digestion process some free radicals are made and these may lead to heart disease, cancer, etc. when we consume antioxidant enrich drinks they fight against these free radicals and protect us from diseases.
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| Antioxidants Drink: |
A little change in our diet plan helps us save from different diseases. Most people well know that which fruit and vegetables contain antioxidants but when it comes to drinks they find it hard to choose. Some of the people are drinking heavy sugary drinks which are more harmful to health. some are consuming fizzy drinks and those drinks contain soda which helps in gaining weight. Did you want some healthy drinks for starting your beautiful morning routine?
Just chill and read our article till the end and get healthy drinks idea and comment down to let us know did you enjoy it or not. I love to know your feedback about breakfastie amazing content.
There are Five Different Compounds of antioxidants
1. Allium sulfur compounds:
Onion and garlic are high in Allium sulfur compounds help in boosting the immune system, also anti-inflammation. Also, protect the body from making blood clots.
2. Anthocyanins:
Gapes and barriers are the primary sources of this antioxidant. Anthocyanins have the power to deal with diabetes, cancer, inflammation, and obesity.
3. Beta-carotene:
Mangoes, carrots, apricots, and pumpkins are rich in beta carotene. it is useful for eyesight, eyes health and also helpful for skin health and boost the immune system.
4. Copper:
Milk, nuts, and seafood are full of copper. Copperworks with iron and makes red blood cells for the body. It also helps in maintaining bone health, blood vessels, and the immune system.
5. Catechins:
Tea is the primary source of catechins. Catechins help in preventing cell damage. Catechins also reduce the chance of making free radicals.
Top 13 Amazing Drinks That are Full of Antioxidants
Here is the complete list of drinks that are rich in antioxidants:
- Green Tea
- Matcha Powder
- Herbal Tea
- Coffee
- Beet juice
- Acai juice
- Flavored water or Lemonade
- Pomegranate juice
- Coconut water
- Green juice
- Cranberry juice
- Orange juice
- White Tea
Let's talk about all of this and more...
1. Green tea:
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| Green Tea |
Who loves green tea? Did you know the health benefit of green tea? Probably most of you are drinking green tea just without knowing its features and benefits to health. Did you know what type of antioxidants is available in green tea? It contains polyphenol, which helps body tissue against pathologies such as cancer, heart disease. If you want to lose weight then green tea is also beneficial. Green tea is a good natural source of different vitamins such as A, C, E, and B.
It also helps in improving brain health. it is also beneficial in reducing bad breath. Green tea also has the property to lower the chance of diabetes.
2. Matcha Powder:
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| Macha Powder |
According to a study, those people have fewer chances of cancer who take Macha in their daily diet. Because of its richness in antioxidant elements. If you are looking to lose weight then Matcha is also a good choice. It helps in losing weight loss alongside also protecting you from a heart attack.
How Matcha is prepared? Matcha is prepared from the leaves of the tea plant by grinding them down into a powder.
A study was conducted on a group of 23 people and the result shows that people who drink Matcha tea improved their memory, alertness, and reaction time.
3. Herbal Tea:
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| Herbal Tea |
What do you think about herbal tea? Which type of herbal tea is your favorite? Share your thoughts with your Breakfastie buddies.
Herbal tea is more beneficial than other types of tea and coffee. Because of its property, it includes caffeine-free drinks. Drinking herbal tea gives you different benefits such as it giving you relaxation, reduction in pain. This tea also helps to boost your immune system and improve your digestion system as well. When preparing herbal teas, several ingredients are used which are rich in antioxidants and help reduce inflammation as well as lower cholesterol levels.
If you add these rich antioxidant drinks to your daily diet will increase your immunity and prepare them to fight against different diseases. Herbal tea is also sugar-free which makes them a calorie-free drink.
4. Coffee:
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| Coffee☕ |
Coffee contains antioxidants that prepare the body to fight against different diseases. Some research shows that coffee is the main source of certain types of antioxidants that are also not found in fruits and vegetables. What type of antioxidants does coffee contain? Coffee contains caffeic acid, catechin, and rutin. Did you know that the person who drinks 3 to 4 coffee cups has less possibility of cardiac crisis, and liver problem.
How to make a perfect coffee? Always try to add less sugar and less milk while taking coffee because it leads to making them healthier.
5. Beet juice:
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| Beet Juice |
This juice is full of antioxidants and nutrients that help maintain blood glucose, reduce blood cholesterol and BP.
Many research shows that beets are enriched with nitrates. These nitrates are converted into nitric acid through a chain reaction that helps blood circulation and blood pressure.
Beet contains plant pigment such as phenolic which helps in lowering blood pressure and reducing inflammation. Drinking beet juice also helps in stopping cancer cell growth.
Adding this healthy drink to your daily diet is very beneficial for you, so what are you thinking about?
6. Acai juice:
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| Acai Juice |
These berries are also a superfood due to their high antioxidants properties. It has many health benefits such as they help in weight loss, controlling high cholesterol, also being useful for skin appearance. Acai juice carries antioxidants this is beneficial in lowering swelling, supporting in keeping blood pressure. One different cause which you should drink acai juice is that reinforces your immune gadget in opposition to special diseases.
A study is carried out on 7 athletes who consume acai juice daily, the result shows that their cholesterol level is returned to normal. Some other research that is conducted on test tube also shows drinking acai juice reduce stress level and improve brain performance.
Acai juice is more beneficial than raspberries, blackberries, and strawberries because acai berries contain more antioxidants.
7. Flavored water or Lemonade:
Drinking water is very beneficial for health. water can improve the digestion system. Water contains antioxidants that help improve mental health, also reduce stress and inflammation.
Lemon is enriched with vitamin C. if you intake lemonade it not only benefits your immune system but also improves your digestion system. Flavored water is also useful for skin health. Vitamin C can fight against inflammation and also oxidative stress.
Did you ever try flavored water? Comment down to let us know about your lovely experiences.
8. Pomegranate juice:
Pomegranates are extremely high in antioxidants, with research showing that the antioxidant ability of pomegranate juice may be higher than green tea.
These nutrients help protect body cells from different damages. Pomegranate juice help in stopping the growth of cancer cell. It also helps in the reduction of inflammation.
Study shows that drinking pomegranate juice daily help to maintain blood pressure and also improve cholesterol level. Pomegranate also maintains heart health.
9. Coconut water:
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| Coconut Juice |
It has nutrients such as potassium, vitamin C and also contains healthy antioxidants.
Many studies show that drinking coconut water help to protect the liver from damage.
It is also beneficial in managing blood sugar levels. It has the property to deal with oxidative stress. If you drink coconut water is beneficial because it has, low calories, high in potassium. Coconut water is free from fats and cholesterol and it also prevents stones in the kidney.
Coconut water is beneficial for women who are pregnant. Because it contains the minimum amount of sugar, protein, sodium that help in the maintaining level of fluid in the body.
10. Green juice:
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| Green Juice |
Most of you are thinking about how this green juice is made? Did you know that green juice is the best drink for detoxing your body of toxins?
This green juice is made by adding cucumber and parsley each containing high antioxidants that help boost the immune system. Cucumbers, for instance, have great water content and are usually accustomed promote biological process regularity, supporting hydration, and shielding against polygenic disease complications.
Parsley is an excellent source of vitamin K. vitamin K helps strengthen bones and also reduces blood clotting. What you else looking for, must add this drink to your daily diet plan.
11. Cranberry juice:
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| Cranberry Juice 🥤 |
A study discovered that the lower the PH of chemicals and cranberries was, the higher the level of antioxidant packs in it helped prevent certain strains of bacteria from sticking to the urinary tract walls.
In this way, the packs and cranberries help prevent infection. Of course, not all cranberry juice is created equal; most juices are sweetened with large amounts of sugar, which is bad for your waistline and your health. Look for light, all-natural versions of cranberry juice that don't contain a lot of sweeteners or added flavors.
12. Orange Juice:
13. White Tea:
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| White Tea |
Crux:
Hey! My lovely people. Thank you for being with me at the end of the post. we have tried to cover the top 13 amazing drinks that are full of antioxidants. If you believe that drinking soda drinks is good for your health, you are mistaken. Always try to drink healthy antioxidant-rich juices. Antioxidant juice help to maintain heart health and also lowers blood pressure. Drinking healthy juice makes your body prepare against diseases that harm your body cells. These juice help to stop the growth of cancer cells. Always try to take these healthy drinks in moderation to get better results.
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What do you think about all the above-mentioned drinks? Did you going to try all of these and many more...
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