The top 8 healthy cancer-fighting foods that help to cure your leukemia

Good morning! we warmly welcome you all to our new blog post. Hey! breakfastie buddies, Are you looking for healthy meals that can help you fight the symptoms of leukemia or cancer? Don't worry, I'm here to assist the amazing people of the world. Don't be depressed; I'm cheering for you in your fight against this horrible cancer.


Cancer Patient
Cancer Patient

Today we are going to discuss the more important topic for our gorgeous people. Yes, you are reading it the right way. A topic that we choose for today is healthy food that helps to reduce the risk of cancer. We also call it cancer-fighting food or an anti-cancer diet. The most important thing that we always look at first is health. Because when we have sound health then we are able to do other routine life works. 

If you are a businessman, housewife, Doctor, in whatever job you are doing health always play an important part. A healthy businessman always take the right decision, healthy housewife take good care of her house and her children. Same dilemma work for all types of work.


Cancer
Cancer

If you eat unhealthy food it drastically affects your health, it may risk getting heart disease, diabetes, and cancer. leukemia is heavily influenced by the food we eat. An anti-cancer diet is an important way to reduce the risk of cancer. Many foods contain nutrients that could help in lowering the risk of leukemia. 

The American Society for cancer recommended that add at least 4 to 5 servings of fruits and vegetables daily to your food.

Cancer is usually caused by cells when they are divided into uncontrollable amounts and start spreading in the surrounding. 

There are several symptoms and signs of leukemia. 

  • Extreme tiredness that is not going to be better with rest.
  • Suddenly weight loss or gain for no reason. 
  • Eating problem maybe you not feeling hungry, pain in belly or vomiting.

 

Cancer Awareness
Cancer Awareness


There are 5 types of highly risky cancer. 

  1. Prostate Cancer - This cancer is usually present in men.
  2.  Pancreatic cancer - Which malignant (cancer) cells form in pancreatic tissues
  3.  Breast Cancer - This type of cancer is most common in women according to WHO 2.3 million women are diagnosed with breast cancer in the year 2020
  4. Colorectal cancer - In this cancer type, the cell grows out of control.
  5. Lungs cancer -  This type of cancer is caused when cells grow uncontrollably in the lungs. 

Cancer
Cancer


All we can do is to maintain a healthy diet it’s the only part to protect yourself from this deadly cancer disease. Just chill don’t be scared we are here to tell you which food you eat to prevent cancer. Just go with the flow with breakfastie.

Here is the list of Healthy Food that you must use to Prevent Cancer:

  1. Broccoli
  2. Carrots
  3. Beans
  4. Berries
  5. Cinnamon
  6. Nuts
  7. Olive oil:
  8. Citrus Fruits
Let's talk about all of these Leukemia friendly foods many and more...

1. Broccoli:

Broccoli 🥦
Broccoli 🥦 

when we are talking about healthy food how we neglect broccoli. New research in 2019 showed that broccoli contains compounds that help in preventing leukemia genes. The compound I3C is involved in complex chain reactions that prevent the leukemia cell to grow further.

Broccoli is enriched with Sulforaphane that boosts the body’s protective genes against leukemia. Research shows that women who eat Sulforaphane-enriched food have a lower chance of breast cancer. It reduces the size and number of breast cancer cells by 75%.

Sulforaphane is not a healthy compound for women but it’s also beneficial for men. Because it also lowers prostate cancer in men by 50%. Sulforaphane can be found in cruciferous vegetables but broccoli is more enriched with it. Comment down and let us know did you like eating broccoli?

Add broccoli to your meal in moderation like a few servings per week. Because all study has been done on teste tube. But it contains important plant compounds that will help your immune system. Did you check our very informative post on  Top 13 Healthy Breakfast Foods that Help to Manage your Thyroid Illness? Also share it with your loved ones and help them to manage their thyroid disease.

2. Carrots:

How loves to eat carrots? Comment me down so I know. Did you know how beneficial carrots are? You didn’t know well, no worries here we are telling you the important components of nutrients in carrots.

Carrots contain fiber which helps in maintaining blood sugar levels. Carrots also contain Vitamin A which lowers the risk of diabetes. Vitamin k and Calcium part of carrot helps in bone health. carrots contain all these nutrients which help in lowering the growth of cancer cells.

According to some research, eating carrots lower the risk of prostate leukemia by 18%. Some further studies show that a higher intake of carrots lowers the risk of lungs cancer. According to finding eating carrots lower the risk of lungs cancer by 42%. Carrots are added to the best cancer-fighting food.

Did our beloved readers know all these carrots’ benefits? Don’t only read also implement all these in your daily life to get healthy outcomes. Are you looking for the Top 13 healthy Breakfasts Food that Energize your Morning routine

3. Beans:

Beans
Beans


When it comes to beans I personally love to eat them. Beans such as chickpeas, kidney beans, black beans, etc. Beans are naturally packed with so many nutrients that help to boost energy and reduce the risk of a different illness.

Beans contain different types of protein like amino acid that help in repairing the bones and also amino acid helps in building protein blocks. Folate is also present in beans that help in making red blood cells in the body it also helps in pregnancy by preventing neural tube defects.

An antioxidant such as polyphenols is available in beans. These antioxidants fight against the free radicals that are produced by the body during metabolism. After all these properties of beans that we describe, beans also fight against leukemia Research published in 2015 showed that beans contain antioxidants that help fight against leukemia cells.

Eating a few serving per week of beans increase the fiber level in the body and help lower the production of leukemia. All of the healthy benefits of beans include in the cancer-fighting food list

 4. Berries:

Berries
Berries:

Berries are an excellent source of fiber, vitamin C, and antioxidants. Barriers are low in calories. It fights against the free radicals in the body. Berries help in improving blood sugar and insulin response.

  • Raspberries contain 11.9 G of carbohydrates of which 6.5 are fiber
  • Blackberries contain 10.2 G of carbohydrates from which 5.3 are fiber
  • Strawberries contain 7.7 G of carbohydrates of which 2.0 are fiber.

Berries are also beneficial for inflammation and also it help in lowering the LDL bad cholesterol. When berries have all the necessary fiber, antioxidants available that make them beneficial against all the diseases so these nutrients also help them to reduce the effect of cancer. Berries will lower the risk of leukemia cell growth by 7%. By having all these health benefits you must add them to your daily servings.

Did you go through Eating these 11 healthy Breakfast Foods for Young and Healthy Skin? Go and visit it for getting healthy and young skin. Leave your thoughts in the comment section.

5. Cinnamon:


Cinnamon
Cinnamon

Cinnamon has several health benefits here we discuss some with our lovely audience. Cinnamon helps in lowering blood pressure, also supports gut health, lowers type 2 diabetes. Cinnamon contains some vital oils such as cinnamaldehyde, cinnamic acid, and cinnamate.

Study shows that taking cinnamon on a daily diet in moderation lowers the spread of cancer cell. The vital oils that cinnamon contains also help in reducing the growth of cancer cells and also significantly reduce the size of tumor size. Taking 2 to 4 grams of cinnamon on a daily diet reduces cancer growth and also many other health benefits as well.

If women take cinnamon in moderation on daily basis it will also help in reducing menstrual bleeding, vomiting frequency during periods. Are you looking for the Top 15 healthy Breakfasts for Heart Health that lower the risk of Heart Attacks?

So our lovely ladies and gentlemen comment down and tell us did you take cinnamon in your daily diet?

6. Nuts:

Nuts
Nuts

Nuts have a variety of nutrients such as unsaturated fatty acids, fats. The combination of high-quality fats helps in lowering LDL bad cholesterol. But always take nuts in moderation because Nuts contain high calories which badly affect body weight.

Several studies show that eating a good amount of nuts also lowers the risk of having leukemia Because they are packed with nutrients such as fatty acids, and unsaturated fats that help the body to the active immune system and fight against these types of diseases.

One type of Nuts such as Brazilian nuts contains a high volume of selenium that helps protect you from lung cancer. So our beautiful people did you know this let us know in the comment section.

7. Olive oil:

Olive oil is loaded with healthy antioxidants, unsaturated fats, and also contains anti-inflammation properties. This complex chain of nutrients helps your body to fight against different diseases.

Several studies show that taking one tablespoon of olive oil in food may prevent cancer. Research conducted in America on 19 people shows that people who consume olive oil had a lower risk of developing breast cancer.

So our beloved reader is olive oil is a great thing if you take in your food because it also helps lower the chance of a different type of cancer and is also heart-friendly. Whenever you go out for groceries always buy olive oil instead of normal oil because nothing is more important than health.

8. Citrus Fruits:

No doubt fruits are an excellent source of different vitamins and other important nutrients. Adding fruits to daily intake will help the body to fight against different diseases.

You probably think which fruits contain citrus food and are beneficial. I am looking that my audience is worried. Don’t be worried we have done extensive research just for our subscribers and readers.

Lemons, oranges, grapes have the nutrients that help to reduce the chance of leukemia. One big observation located that individuals who ate a better quantity of citrus end result had a decreased danger of growing cancers of the digestive and higher respiration tracts.




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