Top 13 healthy Breakfasts Food that Energizes your Morning routine

Good morning! My most beautiful reader a warm welcome to all of you to another serial of our blog. I was just feeling that my lovely readers are looking for some great ideas to decorate their table. Yes, you are reading right. We are back with another great topic of Healthy Breakfast. Starting morning without healthy breakfast means the same car without petrol. How long you travel with an empty fuel tank you could probably say Nowhere. A healthy breakfast is like fuel to the body which boosts your daily work and makes you active.

Healthy Breakfast

All of you tired of eating the same old food and want to switch to something new? We have many ideas for our beloved peoples to make their table attractive in the morning. Just go with us till the end of the article to get to know what the perfect healthy breakfast is. A breakfast meal must be consist of nutrients that make you an active full day. Why breakfast is important all are you must think of it? Why are you thinking a lot we are here to tell you why it is important.

As breakfast name tells us story did you ever think on it? Well, I think you didn’t.

Here the story is with breakfast name is breakfast consists of two words. Break one word and Fast other words. I think you didn’t get what I mean no worries we are here just for you. We are going to explain you. Breakfast means breaking the overnight fasting period. When our beautiful readers eat their morning meal, these meals supply your body glucose to boost your energy. Eating breakfast also starts your metabolism process in the morning.

Not only does breakfast kick start your metabolism but also healthy breakfast help In lowering LDL bad cholesterol, also less chance of diabetes and heart attack.

Read till the end because at the end you will get some important reason why breakfast is important. And why we are giving too much attention to this just because of our Breakfastie reader.

Here Is the complete list of healthy breakfasts:

Veg Omelet
Berries smoothies
Chia and flaxseed pudding
Congee
Soup
Oatmeal
Greek-yogurt
Ful Medames
Whole-grain bread
Whole-grain cereal
Fruits
Stuffed sweet potatoes
Hummus

Let's talk about all and many more...

1. Veg Omelet:

Veg Omelet

Veg omelet is also on top of the list in a healthy breakfast meal. Eggs are packed with nutrients like omega 3 fatty acids, vitamin D. vitamin D is important for bone health, and protein help to maintain blood sugar level.

Now you all are thinking about how to make a Vege omelet in the morning. No worries at all when Breakfastie is here. Just simply open your fridge and take out night food and simply throw in an egg and make a perfect healthy breakfast.

2. Berries Smoothies:

Berries Smoothies

Yummy is our beloved readers’ tummy.

Smoothies are packed with nutrients that help you not feel hungry till launch time. In smoothies, you can add more ingredients that are high in different nutrients. After adding some dry fruit to it you can sit and enjoy the taste.

When you add on in smoothies it gives you more satisfaction and taste and you will enjoy it. What you can add? Almonds, walnuts, etc. comment below and tell us what your favorite smoothie is and what you like to add to it.

If you want to know healthy breakfast for diabetics patients then just click on Top 12 Healthy Breakfast ideas for Diabetes Patients.

3. Chia seed flax seed pudding:

Chia and Flaxseeds Puddings

These puddings contain nutrients that make these meals a healthy breakfast. Now my lovely readers are thinking about which nutrients are there in chia seed. Well, these seeds are rich in proteins, omega 3 fatty acids, and most important fiber. Apart from that these chia seeds also contain important minerals such as calcium and iron.

These chia seed puddings are also digestion-friendly. You can make it tastier by adding fruits that you love to eat after adding just sit and relax and eat your healthy breakfast. Comment below and tell us about your favorite top-up in puddings.

4. Congee:

Congee

Most readers are thinking about congee. Well, congee is made with rice and it is included in a healthy breakfast because of its nutrients. Rice is boiled in excess of water until it is like porridge.

After making porridge now time to have some healthy full of nutrients in it.

Meat
Eggs
Fish
Chicken
Vegetables
Fresh herbs

You can add any ingredient to your porridge according to your taste and enjoy your healthy breakfast.

5. Soup:

Hurry up and comment down and let us know what soups you like the most. All-time we are talking about healthy breakfast food and most of our readers say why food only? So here Is specifically for the people who love to drink hot soups.

You can make chicken soup and drink it in the morning and one more thing you can do is to add egg in it now it is full of nutrients and make your days active. Chicken and egg contain antioxidants that make your body healthy and sharp.

6. Oatmeal:

Oatmeal

You must have a question, Why Oatmeal? So here we are to give you the perfect answer to your question. Oatmeal is packed with carbohydrates that provide vitamins and necessary minerals that help in boosting energy. Oatmeal also helps in the production of serotonin that deals with stress and enhances a person’s memory.

What fruit and dry fruit do you like, comment down so I know what my subscribers love to eat. Also, add some mixed less sugary fruits to it and enjoy the taste.

Oatmeal helps in lowering blood pressure provides antioxidants, helps you feel full to manage your body weight, effective in constipation. The most important factor that makes oatmeal a healthy breakfast is it lowers the chances of colon cancer.

Hey! Breakfastie Buddies. Are you looking for healthy breakfast food to manage your thyroid symptoms?

Here are the best Top 13 Healthy Breakfast Foods that Help to Manage your Thyroid Illness

7. Greek Yogurt:

If you don’t want to go to the kitchen In the early morning and want just an instant meal to eat so Yogurt for you. But don’t go for conventional yogurt because it’s not healthy. Always go Greek-style yogurt, it’s different from the other and has more nutrients such as calcium and proteins. Greek-style yogurt is less in fat and less in sugar. You can also top up Greek-style yogurt with berries but in moderation.

8. Ful Medames:

Ful Medames

Ful medames is a middle eastern breakfast dish. What makes it a more healthy breakfast dish? Well, ful medames are packed with healthy vitamins, minerals, protein, and fiber that make them a kick start of daily food.

Ful medames are a mixture of different ingredients such as beans, olive oil, garlic, and cumin and you can add different products as with season. You can often take it with hummus, olives, eggs, etc.

Ful Medames is an Egyptian breakfast meal and how are gonna try this?

9. Whole-grain bread:

Whole Grain Bread

While some people want a simple healthy breakfast. So whole grain bread is perfect for them. Don’t go for sugary traditional bread always buy whole grain bread it will help in controlling blood sugar levels and also be full till launch time. Also, try the Vege omelet with a whole-grain bread slice it will make a perfect taste together.

10. Whole-grain cereal:

Whole-Grain Cereal

Same dilemma work for cereal if you love to eat cereal then always prefer whole-grain cereal because it’s easy to digest and less in sugar. As we discussed above smoothies, if you are eating whole-grain cereal must take smoothies with it, it will make perfect taste together.

10. Fruits:

Fruits are a perfect meal to start a morning. Who loves to eat fruits let us know by commenting down. Fruits are enriched with vitamins, antioxidants, potassium, and many more. These all are helping in maintaining body structure and make you an active full day.

Always choose less sugary fruits. Don’t go for fruits that contain more sugar such as mangoes. If you are suffering from diabetics then you must read Top 9 Best Fruit and 8 Worst Fruit for You. Right fruits choice is very important for the maintenance of a healthy lifestyle.

11. Stuffed Sweet Potatoes:

Who loves to eat potatoes? I personally love to eat potatoes in the morning. Sweet potatoes are a great source of fiber, vitamins, and minerals. Sweet potatoes promote Gut health. The most important benefit of sweet potatoes is they have the property to fight cancer. It also boosts the immune system.

After reading all the health benefits of potatoes what you are looking for. Roast sweet potatoes and then make a slice of it and fill it with your favorite breakfast topping.

12. Hummus:

Hummus

Hummus is packed with ingredients that help to fight against inflammation. Hummus contains high fiber that promotes the digestive system and also feeds for gut bacteria. Hummus also ranks low on the Glycemic index. Hummus is made by mashing chickpeas after mashing add some garlic and salt. Hummus is an excellent source of manganese that fights against free radicals. It also contains molybdenum which helps detoxify skin by removing sulfites.

Here is another interesting post on Eating these 11 healthy Breakfast Foods for Young and Healthy Skin

Video Version of Post:

Reason Why breakfast:

There are several reasons to take your meal in morning but here we discuss some with you.

Healthy breakfast Prevent weight gain
A healthy breakfast makes your skin healthy
A healthy breakfast gives power to your brain
A healthy breakfast boosts your energy
A healthy breakfast gives you essential nutrients in the morning

Did you eat your breakfast daily? what's your favorite breakfast? Have you tried earlier above mentioned healthy breakfast? I am very excited to know about your morning routine. Will see you again with another vital topic. Keep smiling ☺ and Stayed Blessed!